August 4, 2020

Ryan Reynolds Workout: How Green Lantern Got A Lean Body


Ryan Reynolds Workout

The Ryan Reynolds Workout shows how he got a lean body for Green Lantern. He used a lot of body weight and circuit training exercises. The Ryan Reynolds workout involves working out 7 days a week, for 90 minutes each session. He always starts with a core circuit, then focuses on a specific body part.

Ryan Reynolds got in touch with celebrity trainer Bobby Strom. Strom is responsible for the workout bodies of Britney Spears, Shakira, Scarlett Johansson, and Blake Lively (Ryan Reynolds’ wife). Bobby Strom is famous for getting celebrities in shape for their movie roles and music videos.

Secrets To The Ryan Reynolds Workout

The secrets to the Ryan Reynolds workout include:

Circuit Training

Core circuit Plus one body part per day.

  • The goal of circuit training is to get a lot done in a short amount of time.
  • Circuit training promotes fat loss by keeping the body constantly moving.
  • You are trying to work multiple body parts, with minimal rest in between.

Circuit Training allows for resistance training while keeping your heart rate up. You start by doing a cardio warm-up, then go fast during your circuit workouts. Ryan didn’t need to do a ton of cardio, because it was weaved into all his workouts via circuit training. Circuit training is all about “short bursts” of exercise, allowing you to focus on a different body part each circuit.

Body Weight Exercises

Body Weight exercises focus on the core.

  • Body weight exercises are great because they encourage a full range of muscular motion
  • Bobby Strom likes to talk about his client’s core, which he calls the “bridge” to the rest of your body.
  • Body weight exercises require more flexibility and balance.

Body weight exercises are great because they encourage a full range of muscular motion. It is hard to over-exert yourself, compared to free weights, and you get the added benefit of not needing equipment. Further, you work your core, because of the added balance needed. Squats, planks, lunges, and pull-ups were all core aspects of body weight exercises.

Explosive Movements

Speed and Power improve performance.

  • Explosive movements are also known as plyometrics.
  • Plyometrics build strength, coordination, and agility.
  • Explosive movements develop muscular power and improve speed.

Explosive movements, or plyometrics, exact a lot of force in a small amount of time. They cause powerful eccentric contractions, which build lean muscle mass. Explosive movements are good examples of workouts that get the heart rate up, which burns fat and continues to work the core. Kettlebell Swings, Jump Squats, and Rowing were things that Ryan Reynolds used.

Ryan Reynolds Monday Workout Routine = Core & Lower Body

Ryan Reynolds’ Monday workout routine starts with core/abs, and then a lower body circuit. Reynolds starts all of his workouts with 20 minutes of ab workouts. He learned to always focus on the body part you want to change the most. Ryan Reynolds also knows that, if you really want to define them, abs need a lot of work done on a daily basis. The core is a large group of small muscles. The smaller the muscle, the more often you want to work it.

Ab Circuit: 3-4 sets (15-20 reps of each)

  • Weighted Decline Bench Situps (Ryan used 20 lb. weight)
  • Hanging Leg Lifts
  • Upper Body Crunches
  • Wood Choppers (Oblique Twists)

Lower Body Circuit: 3-4 sets of 25 reps

  • Warm-up: 15 minutes of elliptical/bicycle machine
  • 25 Speed Lunges
  • 25 Reverse Lunges– alternating each leg
  • 25 Jump Squats
  • 25 Jump Split Squats– alternating each leg
  • 25 Calf Raises

Bobby Strom says:

The best way to get great legs fast is to lunge for four weeks. Lunges recruit so many leg muscles that you will see results almost immediately. They also burn more calories than machines do.