August 13, 2020

Top 6 Celebrity Diet Plans: From Water Diet to Detox Diet (review)

Top 6 Celebrity Diet plans are as follows from water diet and detox diet. Check the review below.

Water diet:

Water diet has been more and more popular. It’s reported that Rosie Huntington-Whiteley is the one supermodel that followed water diet plan that drinking 8 glasses of water each day helped her keep slim, Model Elle Macpherson is another one that followed water diet plan by drinking 1 liter of water a day in the morning. Dr. Nish Joshi, the celebrity nutritionist in London recommended 2 liters of water a day. Dr. Nish Joshi’s clients include Sadie Frost, Gwyneth Paltrow and Cate Blanchett. Read more: Water Diet Plan: 10 Tips and 8 Benefits of Water Diet Plan

diet plan review

Green tea diet:

Green tea has long been used to increase metabolism and it also has the detox function. It’s clinically proven that drinking a glass of green tea after each meal will increase metabolism and keep slim. It’s reportedly by Famed Burlesque performer Dita Von Teese that drinking green tea in the morning together with the high protein diet would keep you thin. Mark Stephens and Rachel Beller, the  US celebrity nutritionists said that drinking 9 glasses of water a day effectively help lose weight and reach your desired shape.

Colonic irrigation:

Colon is a place holding about 3-5 kilograms of the feces. Regular colonics would help keep the internal organs function in the best way and very efficient to shed extra weight too. Followers include Beyoncé, Goldie Hawn and Gwyneth Paltrow.

Juice diet:

Juice diet, or pressed juice diet has been a new trend. Nicole Richie, Gwen Stefani, Rooney Mara and Zooey Deschanel all followed this diet to keep slim. It’s recommended to drink 6 juices per day.

The 5-Factor Diet:

5-factor diet plan means eating 5 diet a day with ingredients less than 6 ingredients. All meals should contain the essential 5 elements including protein, fiber, fat, carbs and fluids. Though 5 factor diet plan is a new diet, the followers include  Lady Gaga, Eva Mendes, Megan Fox, Alicia Keys, Katy Perry, Kate Beckinsale and Amanda Seyfried .etc.

Detox diet

Detox diet has been out for quite a while and a lot of celebrities followed it and you can easily find their names everywhere. Detox diet plan is to take diet that has the cleanse function to get out of the excess fat and accumulated toxins. Experts said though the effect seems obvious, dietician supervision or advice from the doctors are necessary.