August 4, 2020

Jillian Michaels’ Quotes: Best Weight Loss Motivation

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Try to find the best weight loss motivation? Read about Jillian Michaels’ quotes, her quotes are inspiring weight loss motivation definitely!

The past doesn’t define you, your present does.

Transformation is not five minutes from now; it’s a present activity.

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before

Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.

 

Unless you puke, faint, or die, keep going! –Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are—entry points for learning, not validation that you aren’t good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable

Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your “imperfections” as unique traits that give you character and dimension—because that’s exactly what they are.

Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals

In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

It’s okay to create a vision of the future because it affects your behavior in the “now,” but don’t dwell on past mistakes. Learn from them and focus those lessons in the moment. That’s where change can really happen.

Conscious choice making is a critical step in making your dreams a reality.

 Shape magazine/facebook