Kate Hudson recently revealed to Shape magazine that her weight loss and workout secrets are the traditional pilates workout! She has been doing Pilates for more than 15 years which made her so slim and sexy. Her Pilates instructor Nicole Stuart puts Jate Hudson through a challenging Pilates workout plan including the following mix of moves. You can add to your weekly workout routine for 3 – 5 times day.
Pilates Workout 1: Roll Up
- Lie down on your Pilates matt, raise your arms overhead and exhale at the same time, Extend legs and toes. Exhale as you raise your arms over your chest.
- Pull in your abs, roll up and sit up gradually.
- Bent over your legs and reach your hands forward, inhale during the process
Repeat the circles
Pilates Workout 2: Double-Leg Stretch
- Lie down, bend over your knees, heels together and toes pointed, hold your legs with both of your hands, and Inhale.
- Extend your legs and armes
Repeat the circles
Pilates Workout 3: Rond de Jambe
- Lie down on your right side with hands puting behind your head, extend your legs raise your left leg straight up.
- Move your left leg in a circular motion in front of you
- Move it behind you, and then raise your leg up to starting position.
Switch to your right leg to repeat
Pilates Workout 4: Hot Potato
- Lie on your right side, raise left leg toward the ceiling with hands behind your head, then lower your right leg down.
- Pulse it up and down and repeat for six times.
Switch to your right leg and do 6 reps
