Nicole Winhoffer, Madonna’s personal trainer for 3 and half years, revealed “Madonna Workout Secrets” for lifted and contracted butt, preparing for the red carpet.
To make the workout interesting, Nicole Winhoffer changed the workout programs each week. Nicole designed the butt-specific workout for Madonna and trained her a week before Met Gala event. The sessions are aimed to burn fat at butt and to get tight skin.
We put the muscles under fatigue so that it could create a shape. The body is like a sculpture, and we spent a lot of time sculpting the legs and the butt. But we work out six days a week, for about an hour and a half at noon in her home gym, so we’re always on top of it. She’s my most dedicated client. – Nicole Winhoffer
Madonna Workout routine
- Warm-up session: 10 to 15 moves including 3 specific muscles of the derriere, and I made sure they were fired during the warm-up
- Toning session: legs and inner thighs exercises, for 45 minutes each day
- Cardio session: cardio exercises for 35 minutes.
We’ll be hanging from the ceiling, dangling from ropes, or on ballet bars. Because she’s been working out for so long.
She’s super-focused when there’s good music playing.
For slower toning and a lower BPM – old-school R&B
- Missy Elliot
- old Jay-Z
- Frank Ocean
- Chris Brown
Higher BPM – remixes
- Remixed Christina Aguilera
- Remixed Britney
It’s good to change it up, keep the imagination and brain working, and keep her body inspired.
Madonna and Nicole Winhoffer, also the trainer of Andrea Riseborough and Abbie Cornish, have co-founded the Hard Candy Fitness brand, which includes a series of DVDs called “Addicted to Sweat.”