Candace Cameron Bure recently shared her weight loss tips on how he lost 22 lbs to People magazine. Candace Cameron Bure not only looks much slimmer than before, she is sexier and confident. Just check Candace Cameron Bure’s weight loss before and after photos.
For years Candace suffered from poor body shape because she had eating disorders and bulimia. Before 2010 Candace, 5-foot-2, was 132 pounds. The other obstacle for her to lose weight is she became mom of three and had hard time balancing family life.
When I was 16, I filmed an episode of ‘Full House’ where my family goes to Disney World. I remember putting on baggy overalls just to hide my stomach. When I watched it, I was pretty disappointed and bummed out looking at myself. I didn’t feel good about my own body.”
Candace Cameron Bure Weight Loss in 2010
Candace Cameron Bure’s weight loss tips in 2010
- Portion control
- Regular workout
Result: 22 pounds lost
Weight: 110 pounds
Candace Cameron Bure also had the genes of easily being fat. Now she has conquered it.
Candace Cameron Bure weight loss in recent years
Everyone knows it’s easy to lose weight quickly but it’s hard to maintain slim. In the recent years, Candace not only successfully maintains her slim figure, but also becomes sexier and more confident with the following tips!
- Regular workout
Candace works out for one hour each time, 4 to 5 days a week. Her workout includes strength training and combining cadio exercises.
“I lift heavy weights for about 25 minutes with 35 minutes of cardio on the treadmill or elliptical,”
She also revealed that lifting weights worked best for her,
“Lifting weights has changed my body tremendously and I’d never go without it again. It’s leaned out my body and given me a muscular shape, unlike pure cardio, which most women feel more comfortable with or think that alone will help them lose more weight. It’s not true. The combo of both is everything.”
- “Dancing With the Stars”
If regular workout helps Cameron Bure maintain her slim shape, then “dancing with the stars” helps her become more confident and sexier.
“a newfound freedom to embrace being a confident, beautiful and sexy woman without being fearful or ashamed.”
She also revealed she learnt much more than ever from joining in the “dancing with the stars”,
“I’m finding that my journey on ‘DWTS ‘is so much more than I ever expected,” “I’m learning more about myself than I ever imagined. This has become way more than a dance show or a competition.”
“[‘Dancing With the Stars’] has brought out insecurities I never realized were so strong, a better understanding of just how much I care about what others think of me,”
Good for her! Do you want to try out Candace’s weight loss tips?