Evelyn Lozada, the Basketball Wives star, lost 30 pounds in just 7 weeks after giving birth to her second child. Recently she shared her slim body photos on her Instagram account. How Evelyn Lozada lost 30 pounds in 7 weeks? Find her amazing weight loss before and after photos below as well as more of her slim down tips!
Evelyn Lozada’s weight loss tips are as following,
1. Sensible eating
Now she eats sensibly.
- Evelyn Lozada’s breakfast: oatmeal or egg whites.
- Evelyn Lozada’s lunch: “fish and veggies with a lot of sweet potato.”
- Protein shakes, which includes the weight loss supplement youthH20.
2. Workout 3-4 times a week
Lozada does regular workout 3 to 4 times per week. Her workout routine includes a lot of cardio exercises, weight training and hiking.
“I have been sleep deprived lately and going to the gym can be hectic when you have no time in your schedule,” “But, on the days that I do have a moment, I do a ton of cardio, weight training—which I love—and hiking.”
3. Joined in the weight loss fit challenge
She joined into the 60-day Fit Challenge with GNC Live Well and has been taking weight loss supplements youthH20. On April 27, she shared her new status on her social account.
“My tummy is flat and I’m almost there! Will share my secrets with you on Tuesday with my#youthH2Ofit 60 Day Challenge! #Givenchy#Chanel #JBrand #NewMommy,”
4. Willing to make changes
Evelyn Lozadan revealed on Instagram about 3 months ago of her life coach that helped her turn things and help her build a positive attitude of her life.
Most of you know my previous story and the turmoil that hit my life a couple of years ago. With the help of God, my life coach @tonygaskins and much needed prayer things turned around. I don’t post his quotes for “show”, I post them because this man is my REAL Life Coach. We have serious sessions and I thank you and your wife for being a beacon of hope and light that helped me to turn things – Evelyn Lozada posted on Instagram
Evelyn Lozada is very satisfied with the result.
“I’m proud of where I’m at so far,” “My body feels like it’s almost back to normal.”
