August 10, 2020

Kate Middleton Post Baby Weight Loss Diet and Workout Secrets! (Before and after photos)

Kate Middleton has always be on the hot spot from before pregnant to her post-baby weight loss. Recently the Duchess of Cambridge seems to have lost all her post-baby weight, in just 3 MONTHS! It’s so amazing to see skinny Middleton again at the SportsAid Athlete Workshop in London’s Queen Elizabeth Olympic Park showing her professional volleyball skills.

Kate Middleton Post Baby Weight Loss Before and after photos

Kate Middleton Post Baby Weight Loss Before and after photos

What’s Kate Middleton Post Baby Weight Loss Diet and Workout Secrets? The most familar tips for her weight loss are Duken diet and workout. But there’re some others you must neglect!

Dukan diet, portion control and workout after given birth

It has been known to almost to all the world that Middleton lost weight quickly after giving birth

  • Dukan diet
  • Portion-controlled
  • workout: walking, and doing yoga, pilates workouts and more.

“Kate stayed super-fit by running and hitting the gym,” 

But they are not the most important tips for Kate to lose weight so quickly!

Control weight gain before pregnancy

Before getting pregnant, Kate was reported to do the following to control her weight

  • Worked out an hour a day
  • Follow healthy diet
  • Eat Portion-controlled diet

These common tips helped her control her weight before pregnancy.

Control weight gain during pregnancy

According to Middleton’s longtime friend Emma Sayle, Kate Middleton just gain no more than 30 pounds during pregnancy by doing a lot of exercises.

Kate loves exercise and did lots of swimming and Pilates while pregnant. It’s really helped her lose weight.”

So the key to bounce back from baby fat so quickly is to control weight before and during pregnancy! Especially during pregnancy. Weight-loss experts suggested girls who are going to get pregnant to minimize weight gain during pregnancy by eating healthy and doing workout. This has been the most effective way to help you lose baby weight very quickly!