October 22, 2020

Tom Arnold 89 lbs Weight Loss Before and After Photos and 3 Simple Weight Loss Secrets!

Tom Arnold recently showed off his 89 lbs weight loss since his son Jax’s birth and revealed People magazine of his 3 simple weight loss secrets. The 6’2″ “True Lies” actor’s weight was once reached 287 lbs over the year due to depression and overeating, but now after his successful weight loss. He can not only stuck his shirt, but also has more energies to play with his son.Tom Arnold 89 lbs Weight Loss Before and After Photos and 3 Simple Weight Loss Secrets!

“Something inside of me changed,””I knew I needed to live as long as I could.” – Tom Arnold

Tom Arnold weight loss before and after photos

Tom Arnold 89 lbs Weight Loss Before and After Photos and 3 Simple Weight Loss Secrets 2

Tom Arnold revealed to People magazine about his weight loss secrets and diet samples. These weight loss tips are quite simple! Just check below:

1. Give up bread and cake

“The moment I saw [Jax] I realized he deserves the best,” – Tom Arnold explained the reason to People magazine why he had the motivation to give up cakes and bread.

2. Regular workouts:

Including cardio exercises, circuit-training and abdominal exercises. He revealed that his favorite sport is roling aroung with Jax.

3. Drink diet sodas:

He revealed he would drink 15 diet sodas a day.

Tom Arnold’s diet recipes

1. Tom Arnold’s Breakfast:

  • 6-egg omelet with cheese
  • 6 turkey sausage links
  • oatmeal

2. Tom Arnold’s dinner:

  • extra-large meat pizza
  • breadsticks dipped in cheese

Good for Tom Arnold! Maybe his story will give you some inspirations!