Lisa Marie Presley recently showed off her stunning weight loss and revealed her top 3 weight loss secrets to People magazine that help her back to her high-school weight. Check Lisa Marie Presley’s weight loss before and after photos below. Can you believe that she has been a 46 year old mother of 4 kids? “I’m at the weight I was at when I was a teenager,” – Lisa Marie Presley
Lisa Marie Presley weight loss before and after photos
Lisa Marie Presley’s weight loss motivation
Like Rob Kardashian (Rob Kardashian weight loss) Lisa Marie Presley’s weight loss motivation also comes from her dad Elvis’s short life span (died at 42 years old) due to food addictions and drug abuse. The family history of obesity and heart disease worried her much so Lisa began to eat healthy and do regular workout to prevent her being like her dad.
My father’s side is totally not healthy and they have shorter life spans, while my mom’s side is super-fit with long life spans, and I didn’t know where I would land. So I said, ‘I’m going to play it safe and try to be as healthy as I can be.’ “
Presley revealed to People magazine of her top 3 weight-loss secrets as follows,
1. Portion control and carbs limit
Lisa Marie revealed her biggest diet secrets are portion control and carbs limit.
“I eat half of what I am given, especially when I have carbs or grains,”
“I just had avocado with feta cheese on toast with some spinach. Last night I had vegetable chicken curry. I watch the rice, obviously. I’ll have a fistful.”
2. Eat clean, organic and have a balanced diet
Unlike many celebrities who just sticked to high protein diet, or go for extreme diet such as water diet or fruit diet. Lisa Marie Presley has a balanced diet that consists of vegetables, chicken, fish, nuts, fruit, almond milk, and fresh juices for her every day diet.
“Eating clean and organic is best.” – Lisa
3. 30-minute walking workouts
Lisa’s weight loss workout plan includes a daily 30-minute walking workouts. For many people who don’t trust in walking for weight loss, Lisaa Marie Presley did set a good example. If you want to lose weight, you don’t need to just choose the high-tensity workout, even walking for 30 minutes per day can help you effectively weight loss! The key is to stick to it!
Now Lisa Marie Presley is quite satisfied with her weight loss results as she said,
“I love the way clothes fit right now,”
Good for Lisa Marie presley!