Tamera Mowry-Housley lost so much weight after baby that she looks amazing when she posted for Touch Weekly magazine in bikini. This is the first time she posted photos in bikini since she gave birth to Aden in November 2012! Now her weight is just 127 pounds. Check Tamera Mowry-Housley’s before and after weight loss photos below you will find her weight loss so successful.
Unlike most celebrity moms, Tamera’s weight loss journey takes her about 1 year but she is very pround of it because it’s more healthy and realistic!
“I want to punch them in the face!” – She talked about those Hollywood moms that lost post-baby weight for just days or weeks.
For people who want a healthy constant weight loss tips, you can follow Tamera’s weight loss tips.
“I wanted to spend time bonding with my baby,” “not killing myself at the gym.”
Here are the top 3 weight loss tips
- Eat 1,200 calories a day. Before it she took 1,700-calories/day to satisfy her breast-feeding needs.
- 80-20 diet: It means to follow healthy diet from Monday to Friday. Saturdays and Sundays are treat days that you can indulge yourself a little.
- Workout five days a week.
Want to try out her healthy weight loss methods?