January 28, 2021

Top 6 Cheryl Burke 15 lbs Weight Loss Tips Revealed! (Before and After Photos)

Cheryl Burke,‭ ‬30,‭ ‬first rose to fame after she participated in the seventeenth season of Dancing with the Stars.‭ ‬At that time,‭ ‬Burke weighed an astonishing‭ ‬135‭ ‬lbs.‭ ‬She was‭ ‬criticized‭ ‬for the extra flab that she had put on and thus,‭ ‬realized the importance of quickly losing weight.‭ ‬She made some drastic changes with her life and soon enough,‭ ‬she lost a whopping‭ ‬15‭ ‬lbs.‭ ‬in no time at all‭! (See Cheryl Burke’s dramatic 15 lbs weight loss before and after photos below!)Top 6 Cheryl Burke 15 lbs Weight Loss Tips Revealed! (Before and After Photos)

Posing for PEOPLE‭ ‬magazine‭’‬s Most Discussed Bodies‭’‬ special‭ ‬production,‭ ‬she confessed that she her weight has excited her since she can easily see her abs now.‭ ‬

Read on to get access to the secrets‭ ‬of her success and her top 6 weight loss tips:

1. Tiring‭ ‬practice sessions

Burke has confessed that her dance reality show really helps her shed weight every season.‭ ‬She‭ ‬said that the rehearsals and practice sessions,‭ ‬that last about eight to ten hours a day,‭ ‬are so tiring that one automatically loses about five to seven lbs.‭ ‬every time the show starts.‭ ‬Dancing with the Stars is a‭ ‬complete‭ ‬workout session in itself.‭

2.‭ ‬Vacationing

Burke says she makes sure that she does not sprawl out on her couch when she is‭ ‬on a break‭ ‬during the gap that comes between the reality show‭’‬s two seasons.‭ ‬She‭ ‬actually went holidaying in Hawaii and worked‭ ‬out‭ ‬vigorously.‭

3.‭ ‬Diet‭ ‬Control

Burke basically ate whatever she felt like eating‭ ‬– meat,‭ ‬cream,‭ ‬cheese and the like‭ ‬– but‭ ‬reduced the amount of‭ ‬food she consumed every day,‭ ‬bringing it down to half of what she would normally have.‭

4.‭ ‬Her motivational friends

While working on the show‭’‬s last season,‭ ‬she became good friends with fellow contestant Leah Remini and‭ ‬found‭ ‬her to be a‭ ‬great motivator.‭ ‬The two shared a special bong with each other and the fact that they live close-by was an added bonus.‭ ‬They would get up every morning and work out together.‭ ‬Burke feels that since she had made a commitment,‭ ‬she could not bail out‭ ‬and so,‭ ‬her‭ ‬morning‭ ‬workout regime became pretty regular.‭

5.‭ ‬Private trainer

Her personal trainer,‭ ‬Brendan Johnson has been a great motivator too.‭ ‬He used to circuit-train them frequently.‭ ‬

His greatest strength,‭ ‬according to Burke,‭ ‬is the fact that he focuses on many different forms of exercises instead of just focusing one treadmill for three hours.‭ ‬They would do triceps,‭ ‬biceps,‭ ‬abs and the like.‭

6.‭ ‬Maintaining a‭ ‬vigorous‭ ‬lifestyle

Even though Burke has to work harder to be as strong and as active as she was when she started initially,‭ ‬she is willing to put in the extra effort in order to gain a healthy and active body.‭ ‬She was twenty‭ ‬when she first began and at thirty,‭ ‬she is trying to be just as energetic.‭