August 12, 2020

Jordin Sparks 55 Pound Weight Loss Secrets, Before and After Photos

Jordin Sparks showed off her slim shape in bikini. She recently lost an impressive 55-pound. Just find Jordin Sparks’ weight loss before and after photos here! Her weight loss journey started from 2011. Once weighted about 210 pounds, this 6-foot-tall singer took effective measures to help her lose weight in a healthy way and gradually lost 55 pounds. Now her weight is just 155 – 161 pounds.Jordin Sparks 55 Pound Weight Loss Secrets, Before and After Photos

#TBT 2003 I auditioned for Star Search & America’s Most Talented Kids that year. This was from a photoshoot for my ‘portfolio’ at the time. Lol This was also the one & only time I’ve ever had braids…never again. Omg. #braceface #13 – Jordin Sparks talked about the left photos on Instagram

Jordin Sparks 55 Pound Weight Loss Secrets, Before and After Photos 2

What diet not works for her?

Jordin Sparks confessed that she had tried a lot of diets and found these kinds of diet not work at all, these diets include:

  • Extreme vegetarian diet
  • Master Cleanse juice diet

So what’s Jordin Sparks’ weight loss secrets? Read the following

1. Low-carb diet

After so many trials, she finally found the most effective weight loss methods for her.

  • Eat less
  • Eat healthy
  • Cut back on carbs

These tips are simple but very effective for losing weight.

What Jordin Sparks eat daily

  • For breakfast: protein shake/bar, one apple.
  • For lunch: arugula salad with grilled chicken, olive oil and lemon
  • Snacks: Greek yogurt.
  • For dinner: steak and salad.

2. Jordin Sparks’ Daily workout

Now Jordin Sparks does daily workout including running, zumba dance, swimming, pilates, boxes, circuit training, hikes .etc.

Jordin Sparks’ advice

1. Try to be healthier than skinnier

“A lot of it has been really focusing on becoming healthier,” she said. “It wasn’t about being a zero or anything like that.”

“I go anywhere from 155 to 161, so I’m right around there,”“It feels really good. Yeah. That’s how much I weigh, Hollywood.”

2. Changing to the healthy way of living will not only change your shape, but will also change what your feel about yourself.

“I know that there are some women who struggle to even look themselves in the mirror,” “And I hope that those women who are struggling can watch this and go, ‘You know what? I’m OK with who I am. I’m beautiful in my own way.’”

Jordin Sparks talked about her Weight Loss and ‘Sparkle’