Just four months after Kim Kardashian gave birth to her baby North West, Kim recovered to her pre-baby shape very soon and she seems to be even sexier than before! How Kim Kardashian lost 25-pound post baby weight in Months? Read about the following Kim Kardashian Post – Baby weight loss diet and recipes!
Kim was reported to follow Atkins diet by eliminating carbs completely.
“I’ve actually been doing the Atkins diet & luv it,” she tweeted
Atkins diet refers to diet with low carb, high protein. It has been very popular over 10 years. Although questioned by its healthiness, Atkins diet has been favored by many celerbrities and it really helped them lose much weight! Just look Kim, she has lost weight so amazingly in just 4 months and lost one to two pounds a week on average!
Kim Kardashian’s daily diet recipes
Her daily menu consists of lean animal proteins, Greek yogurt, nuts, and vegetables:
- Omelette or Greek yogurt
- slivered almonds.
- nuts (One to two ounces)
- guacamole dip with fresh veggies.
Lunch and dinner:
- Lean red meat
- Lots of fiber-rich vegetables
She controls calories for her each meal and foods are cooked with more healthy olive oil
“Our goal was to pace her weight loss,” she said. “She has lost a lot of inches and she’s able to work out. The scale weight isn’t generally what we focus on. That’s when people get discouraged. [Atkins is] a lifestyle. Her body will take her where she wants to be.” – Atkins vice president Colette Heimowitz
Control calories: 1,800 to 2,200 a day
Kim was also reported to limit her carb intake to 50 to 60 net grams each day. This is not easy to stick to because even an apple has 25 grams of carbs.
Other than strict diet, Kim was also reported to follow workout plans as following
- Cardio sessions on the treadmill
- Boot-camp workouts
It seems she will get to her desired weight not too long!
“I want to be one hot, sexy mama,” Kim.